The mental health landscape has changed dramatically over the past decade. While traditional therapy sessions were once exclusively conducted in person, today's technology has made it possible to receive virtual mental health occupational therapy services from the comfort of your own home. In fact, virtual services offer so many benefits that can make them an even more superior option than face-to-face services.

1. Convenience and Accessibility

One of the most significant benefits of accessing virtual mental health occupational therapy services is convenience and accessibility. Virtual sessions allow individuals to attend therapy in the comfort of their own homes. A lot of people find that leaving their homes and experiencing the unpredictability of community environments (traffic noises, bright sunlight, crowded footpaths) can exacerbate stress and be a huge barrier to getting the support they need. Being in the safety and comfort of your own home can result in increased engagement and therapy gains for a lot of people- particularly those with social anxiety, agoraphobia or sensory processing difficulties.

Telehealth also means that we can see you sooner (goodbye long waitlists!) and get things done faster for you. Win-win!

2. Improved Privacy

For some individuals, the idea of attending a therapy session in person can be really daunting and intrusive. Virtual mental health occupational therapy services offer increased privacy for those who may feel uncomfortable discussing their mental health in a public setting, in an environment that they have no control over.

3. Access to the best therapists from all over Australia

When attending in-person therapy sessions, your options may be limited to therapists in your immediate area. With virtual mental health occupational therapy services, you have a greater range of options when selecting a therapist. This means that you can find a therapist who specialises in your specific concerns and one you really connect with -regardless of their physical location.

4. Increased Flexibility

Virtual therapy eliminates the need to travel to a physical location and can make it easier to fit therapy sessions into your busy schedule. With our extended opening hours, (8am-8pm on weekdays and 8am-2pm on weekends) you no longer have to take time off work or other commitments to attend important therapy sessions. Going on an extended holiday but still need support? No worries! Just jump on the phone or a video call with us- we’re here to help.

Additionally, online OT is a more accessible and flexible option for those who live in rural areas, or those with mobility or transportation limitations. All you need is a device and a wifi connection and you’re good to go!

5. Cost-Effective

Finally, virtual mental health occupational therapy services are generally far more cost-effective than in-person sessions. Without the need to travel to a physical location, clients can save money on transportation costs. For NDIS clients, more funding can be used on your actual therapy, instead of therapist travel. More therapy time = more progress = a happier, healthier, more vibrant you!

In conclusion, virtual mental health occupational therapy services offer a range of benefits that make them a fantastic option for those seeking mental health support. Whether you are looking for greater convenience, privacy, flexibility, or cost-effectiveness, virtual OT can provide the solutions you need to improve your mental health and well-being.