OUR SERVICES
Mental Health
Occupational Therapy
Our AHPRA registered Occupational Therapists are dedicated to supporting your function through maximising your mental health, function, safety, and wellbeing through practical tools for long-term, positive change.NDIS, Medicare & Private Health Rebates
Online Telehealth (phone & video), & home visits (NDIS- inner Melbourne)
Occupational Therapists use daily activities and psychological skills to support you to achieve more function in your everyday life so you can achieve better health.
The result? A happier you.
Occupational therapy aims to support health and wellbeing through enabling people to participate in meaningful activity.
Occupational Therapists help people to develop, recover, improve, and maintain the skills needed for daily living, such as working, socialising or managing your household tasks. We work alongside people to reduce any barriers by either modifying how an activity is carried out (such as teaching you skills or adjusting the task) or changing the environment (such as using aids and equipment, reducing noise/light, decluttering spaces, etc).
At Core Clarity, we go beyond just helping you develop essential skills. We're committed to empowering you to reach your full potential, leading to a healthier and more vibrant version of yourself.
But perhaps that’s not where you’re at right now...
Right now you might be experiencing challenges in your day-to-day life which makes completing daily tasks such as work, exercise, socialising or cooking more challenging. This can have an impact on not only your health but also your overall well-being and quality of life.
How can we support you in turning those challenges into functional skills and empower you in building independence?
By understanding your core needs and aspirations, we offer clear, practical strategies. Together, we'll address barriers, enabling you to do what matters most and become the best version of yourself.
Regardless of the challenges you’re experiencing, we’ll work with you to gain more function in your day-to-day life.
If you’re ready, we’d love to meet you - start your journey here.
Our Occupational Therapy team are experts in mental health- let us help you with:
-
When you don’t feel great, or feel like your mood is out of your control, life can feel heavy, hard and debilitating. We’ll work with you in discovering what may be impacting your mood, and how we can improve it in the long term. We’ll support you in feeling more like yourself so you can live the life you've always wanted.
-
We all have days when our energy feels low and we struggle to get through the day. But when that happens frequently, it starts to affect our daily function, mood and quality of life. We'll support you in getting your energy back and living life with a whole lot more in your tank.
-
Want to boost your brain power and sharpen your focus and memory? We’ll get to the core of the problem and teach you simple, effective techniques to improve your cognitive performance.
-
We understand that when you don’t feel motivated, life can feel a lot harder than it needs to be - you can struggle with getting out of bed, exercising, going to work and even cooking a healthy meal. We’ll get to the core of why you’re not feeling motivated and support you with a solution so you can get your zest for life back and start living a life that feels easier and more vibrant.
-
When you don’t have the energy or drive to complete the activities you once loved, life can feel heavy, hard and unrewarding. Being able to engage and enjoy hobbies and activities of interest are crucial for our overall wellbeing and happiness. We’ll support you in finding those activities you enjoy and making room for them in your busy life.
-
Are you looking to find a new job or improve your current work performance? We can help you develop the skills and strategies you need to succeed in your career goals.
We can support you to find, secure and maintain work, as well as provide training in soft skills like communication and teamwork.
For those looking to further their education, we can also assist you to ace those exams through study skills, optimising your routine, and exam preparation techniques.
-
We believe that everyone deserves to feel confident and proud of who they are as unique individuals. We can help you get to the core of you by strengthening your identity, increasing your self-worth, and boosting your self-esteem.
We provide a safe and supported space to help you find the clarity you need to grow into your best self.
-
Budgeting skills can be a game changer for managing your money effectively.
We can help you to develop budgeting skills, you can take control of your financial situation and make sure your money is going towards the things that matter most to you.
Don't let money stress weigh you down – let's work together to get your finances on track.
(disclaimer- we do not provide financial advise, but rather equip you with the skills to manage your finances!)
-
Are you looking to improve your self-organisation skills? We can support you by providing resources and tools, offer guidance and accountability through regular check-ins and goal setting exercises.
Together, we can work on developing habits and routines that will help you stay on track and become more self sufficient in your personal and professional life.
-
We believe that healthy relationships and good communication skills are key to a happy and fulfilling life. That's why we offer a range of support and resources to help you develop both.
Whether you're looking to improve your communication in your romantic relationships, friendships, as a parent, or even at work, we're here to help. We'd love to support you on your journey to stronger, healthier relationships.
-
Are you feeling overwhelmed by clutter and disorganisation in your space? We get it - it can be so hard to get on top of everything!
We offer support and guidance on how to tidy and organise your environment to make it more functional and enjoyable. From setting achievable goals, to finding storage solutions and developing habits, we'll work with you to create a space that that supports your daily life and brings you a sense of calm and clarity.
and more… (just ask us!)
Your Occupational Therapy Journey
Assessment
In other words- we want to get to know you! We will chat about what you do day to day, what’s important to you, and what kind of life you want to live.
Assessments can be conducted via video or phone call.
01
Implementation
This is where we put the plans into action! During implementation, we will support you to set goals and take action towards your desired life and overcome any barriers that might be in the way. We give you the tools, and teach you how to use them.
This can be completed through one-on-one sessions or our online courses. Our OT team will recommend the best approach for you.
02
Review & Discharge
We will assess your progress at regular intervals and make adjustments as required. We will also provide you with reports whenever they are needed.
Once you’ve addressed all of your functional goals, we will support you to make plans around how you can maintain your progress in the long term.
03
